MARYVILLE UNIVERSITY

Comprehensive Vascular Screenings | 8 a.m.–2 p.m. CT
Location: Saints Hall – Room 225
Facilitator/Organization: St. Luke’s Heart & Vascular Institute
St. Luke’s Heart & Vascular Institute (appointments only) – $25 registration fee – 20-minute appointment slots
Secure your health’s future with our exclusive Vascular Screening event hosted by St. Luke’s Heart & Vascular Institute. This vital health initiative offers all participants a detailed 20-minute appointment, focusing on three screenings: Carotid Artery Disease, Abdominal Aortic Aneurysms (AAA), and Peripheral Artery Disease. Each screening is designed to detect early signs of vascular conditions, ensuring you receive the necessary preventative care. While the total cost of this invaluable service is $125, Maryville University is proud to support its employees’ health by subsidizing $100 of the fee. As a result, participating employees are only required to contribute $25 at registration. Don’t miss this opportunity to take a proactive step toward maintaining your vascular health and well-being. To register, click here.

Nature Walk #1 | 10–11 a.m. CT
Location: Meet at Saints Pavilion (Soccer Field)
Facilitator/Organization: Dr. Oliver Tacto and Saints Outside
Embrace the tranquility of nature in a 2-part through lush surroundings and discover a hidden lake surrounding our campus community. Join us as we explore the lush surroundings and enriching conversations led by the Dean of Student Wellness and Saints Outside. It’s an opportunity to connect with nature, gain valuable insights into wellness and safety, and foster a sense of community all in one rejuvenating walk. To learn more and register, click here.

Give the Gift of Life: Blood Drive with Mercy Hospital | 10 a.m.–3 p.m. CT
Location: Walker Hall (2nd Floor Lobby)
Facilitator/Organization: Mercy Hospital
Join us for a vital session of giving as Mercy Hospital hosts a five-hour Blood Drive, open to all students, staff, and faculty. This walk-in event operates on a first-come, first-served basis and requires no prior registration. It’s a powerful opportunity to directly impact the lives of those in need, reinforcing our community’s commitment to health and well-being. Your donation can save up to three lives, making every drop count towards a greater cause. To learn more and register, click here.

Smart Finance for Students: Navigating Aid, Loans, and Scholarships | 11 a.m.–12 p.m. CT
Location: President Conference Center
Facilitator/Organization: Liesl Flanagan, Student Financial Services
Dive into the essentials of financing your education in this comprehensive session designed to demystify the world of financial aid. This workshop offers crucial insights into various types of aid, strategic planning for minimizing financial burden and understanding the nuances of federal student loans, including borrowing limits and repayment options. We’ll also guide you through maximizing university and private scholarship opportunities to fund your studies effectively. Our goal is to equip students with the knowledge and tools to make informed financial decisions, ensuring a solid foundation for current academic pursuits and future financial wellness. Join us to take control of your educational financing and pave the way for a financially sound college experience. To learn more and register, click here.
Click on the following Zoom link to access the event remotely: https://maryvilleu.zoom.us/j/98150819367

Best Week Ever: Tie-Dye Extravaganza with HEROES | 11 a.m.–2 p.m. CT
Location: Starbucks Patio
Facilitator/Organization: MU HEROES
Dive into a day of vibrant colors and community spirit with the “Best Day Ever” brought to you by HEROES. In this unique event, you can create a personalized piece of art to tie-dye and showcase your individuality while bonding with the Maryville community over splashes of color. To learn more and register, click here.

Kickoff to Wellness: Boost Your Happiness with Tianna Faye Soto | 12–1:30 p.m. CT
Location: Auditorium
Facilitator/Organization: Dr. Oliver Tacto, Tianna Faye Soto
Join us for an uplifting opening session featuring the dynamic Tianna Faye Soto, a storyteller with a rich Puerto Rican, Jamaican-Chinese heritage. Tianna empowers students to prioritize their mental health and wellness with heart-centered, service-driven strategies that are deeply rooted in cultural awareness and empathy. As an advocate whose work has graced platforms like The United Nations Foundation, Cosmopolitan, and Elite Daily, and serving as the Associate Health & Wellness Editor at Women’s Health, Tianna brings knowledge and inspiration. Prepare to embark on a college journey filled with confidence, compassion, and a renewed focus on happiness and well-being. Don’t miss this transformative session that promises to set a positive tone for Maryville’s first annual Health & Well-being Summit. To learn more and register, click here.
Click on the following Zoom link to access the event remotely: https://us02web.zoom.us/j/87284368621?pwd=dXlqQVozcDFTTGo4RGg3Q1hJRjZqUT09 Passcode: MARY

Empowering Self-Esteem: Navigating Body Image and Sexuality | 2–3:15 p.m. CT
Location: Walker 105
Facilitator/Organization: Cindy Reyes, Planned Parenthood
In this enlightening 75-minute session, dive into the complex world of body image and its profound impact on our self-esteem and sexuality. Starting with a clear definition of body image, we will explore three major influences shaping our perceptions and feelings towards our bodies. Through collaborative activities and thoughtful discussions, participants will share experiences and reflect on personal impacts, fostering a supportive environment for self-discovery. A specially selected video will introduce practical strategies for enhancing self-esteem, followed by an engaging discussion on overcoming common barriers to positive self-image. This session is designed to empower participants with knowledge, strategies, and a deeper understanding of themselves, highlighting diversity and unity in our individual journeys towards self-acceptance and empowerment. To learn more and register, click here.
Click on the following Zoom link to access the event remotely: https://maryvilleu.zoom.us/j/97812083911

Nature Walk #2 | 4–5 p.m. CT
Location: Meet at Saints Pavilion (Soccer Field)
Facilitator/Organization: Brandon Baethke (Department of Public Safety)
Embrace the tranquility of nature in a 2-part through lush surroundings and discover a hidden lake surrounding our campus community. Join us as we explore the lush surroundings and enriching conversations led by the Assistant Director of Public Safety. It’s an opportunity to connect with nature, gain valuable insights into wellness and safety, and foster a sense of community all in one rejuvenating walk. To learn more and register, click here.

Foundations of Pilates and Movement: Elevate Your Daily Life | 5–6 p.m. CT
Location: DUC Atrium
Facilitator/Organization: McKenzie Green, The Tease MVMT Pilates
Centered around the core principles of Pilates, a Maryville alumna leads this session and is more than just an exercise class; it’s an educational journey into understanding how small, impactful movements can significantly enhance your everyday life. Discover how to apply these foundational Pilates techniques to improve flexibility, strength, and mobility across all planes of movement. Whether you want to deepen your fitness practice or integrate mindful movement into your daily routine, this session offers the tools and knowledge to take your wellness journey to new heights. Experience how targeted movements can unlock your body’s potential for greater health and vitality. To learn more and register, click here.

2024 Annual Staenberg Lecture: Dara Horn (Featured Speaker)  | 6–7:30 p.m. CT
Location: The Factory (Chesterfield)
Facilitator/Organization: Maryville Hillel + Staenberg Family Foundation
Join us for a hallmark event hosted by Maryville University Hillel in partnership with the Kaplan Feldman Holocaust Museum. This year, we are honored to welcome Dara Horn, an acclaimed author, podcaster, and recipient of three National Jewish Book Awards. Dara’s extensive work, featured in renowned publications such as The New York Times and The Atlantic, dives into contemporary social issues through profound lens of the Holocaust, its enduring lessons, and historical significance. Engage in a thought-provoking evening as Dara Horn brings her unique insights to our understanding of history, memory, and the importance of storytelling in shaping our world.
To Register for 2 complimentary tickets: Complete this form

Movie Night! – Pitch Perfect  | 7:30 p.m. CT – begin check in with the movie starting at 8pm.
Location: DUC Quad
Facilitator/Organization: Student Engagement
It’s Movie Night Pitches!
Get ready for a dazzling movie night at the DUC Quad! Check in starts at 7:30, followed by the screening of Pitch Perfect at 8:00pm. Enjoy complimentary popcorn and snacks while socializing with your friends and colleagues with your very own customized picnic blanket. First come first serve!
To learn more and register, click here.

Virtual Relaxation Room: Your Digital Wellness Oasis | Asynchronous
Location: Virtual Relaxation Room
Facilitator/Organization: Student Counseling Services
Step into a serene digital space curated by Student Counseling Services to support your mental and emotional well-being. This online oasis features a rich library of resources, including insightful videos on Constructive Criticism, Test Anxiety, Gratitude, and Study Tips. Enhance your relaxation and meditation practice with our carefully selected recordings, manage stress with our instructional videos, and dive into a wealth of digital wellness resources. Designed to be accessible anytime, anywhere, the Virtual Relaxation Room is your personal retreat for peace, learning, and self-care.

Wellness Camp (Dr. Ghosh’s Physical Therapy Class) | 9 a.m.–12 p.m. CT
Location: DUC Atrium
Facilitator/Organization: Dr. Ghosh, Physical Therapy, Walker School of Health Professions
Join us for “Dr. Ghosh’s Wellness Camp,” a dynamic, interactive event designed to immerse you in the world of physical therapy and wellness. Hosted by talented students from the Physical Therapy Department, this 3-hour camp will feature eight engaging ‘pop-up sessions,’ each lasting 20 minutes. Dive into a comprehensive exploration of physical therapy techniques and wellness strategies covering a range of topics from endurance training and the importance of diet to the benefits of various types of exercise, the significance of maintaining proper posture, the impacts of junk food on your health, and the crucial role of brain health in overall well-being. To learn more and register, click here.

Relax & Recharge: Massage Chair Oasis (Walk-In Sign Ups Only) | 10 a.m.–1 p.m. CT
Location: Annex
Facilitator/Organization: St. Luke’s Hospital
Step into a realm of relaxation where tranquility meets rejuvenation. In this session, you can unwind with a 10-minute massage to relieve stress and rejuvenate your spirit. Our state-of-the-art massage chairs offer a blissful retreat, providing targeted relief and relaxation for weary muscles. This walk-in service is available on a first-come, first-served basis, making it the perfect opportunity to pause, relax, and recharge your body and mind amidst your busy day. Join us for a moment of peace and leave feeling refreshed and ready to tackle whatever comes your way. To learn more and register, click here.

Give the Gift of Life: Blood Drive with Mercy Hospital | 10 a.m.–3 p.m. CT
Location: Walker Hall (2nd Floor Lobby)
Facilitator/Organization: Mercy Hospital
Join us for a vital session of giving as Mercy Hospital hosts a five-hour Blood Drive, open to all students, staff, and faculty. This walk-in event operates on a first-come, first-served basis and requires no prior registration. It’s a powerful opportunity to directly impact the lives of those in need, reinforcing our community’s commitment to health and well-being. Your donation can save up to three lives, making every drop count towards a greater cause. To learn more and register, click here.

Yoga with Rachel: A Student-Only Wellness Journey | 10–11 a.m. CT
Location: Huttig Chapel
Facilitator/Organization: Rachel Phillips-Barnidge, Student Health Services
Join Rachel, our cherished Student Health Services Nurse Practitioner, for a rejuvenating yoga session tailored exclusively for students. “Yoga with Rachel” welcomes yogis of all levels, from beginners to advanced practitioners, to explore yoga’s calming and strengthening benefits. This session supports your physical, mental, and emotional well-being, offering a peaceful break from academic pressures. Whether you’re seeking to enhance your flexibility, reduce stress, or enjoy a moment of tranquility, Rachel’s guidance will ensure a supporting and uplifting experience. All you need is a yoga mat or towel and the willingness to explore your practice in a welcoming, student-focused environment. To learn more and register, click here.

Financial Fitness: Building Your Path to Financial Well-being | 11 a.m.–12 p.m. CT
Location: President Conference Center
Facilitator/Organization: Bethany Schell (Edward Jones)
Designed to guide individuals through the complexities of their financial landscape, this workshop offers essential insights into understanding and managing your finances effectively. Whether you’re entering the working world, aiming for smart investing, or preparing for future responsibilities like financial caregiving, this session covers it all. Dive into topics such as mortgages, social security, 401(k)s, 529 plans, budgeting, car loans, and engaging in financial conversations with family. By aligning with the Learn and Thrive pillars, we aim to provide a foundational understanding that will set you on a confident path toward financial well-being. To learn more and register, click here.
Click on the following Zoom link to access the event remotely: https://maryvilleu.zoom.us/j/92349468338

Voices of Wellness: Diverse Student Experiences Panel | 12–1 p.m. CT
Location: President Conference Center
Facilitator/Organization: Dr. Oliver Tacto & McKenna Stolarik (HEROES)
Join us for “Voices of Wellness: Diverse Student Experiences Panel,” moderated by Dr. Oliver Tacto, Dean of Student Wellness, and HEROES, for a compelling dialogue with students from diverse backgrounds. This session offers a unique opportunity to hear firsthand about their wellness journeys at Maryville University. Discover the challenges they’ve faced, the strategies they’ve embraced to thrive, and the lessons learned along the way. This interactive panel encourages open discussion, providing valuable insights into students’ real-life experiences navigating their path to wellness. Engage, ask questions, and be inspired by the resilience and resourcefulness of your peers. To learn more and register, click here.
Click on the following Zoom link to access the event remotely: https://maryvilleu.zoom.us/j/96830184250

The Power of Silence: Music Therapy’s Transformative Role | 1–2 p.m. CT
Location: Walker 251
Facilitator/Organization: Alexander Edith (Music Therapy Department)
This session offers a unique exploration of music therapy’s role in fostering well-being, highlighting the intentional use of silence and sound to create therapeutic outcomes. Whether you’re seeking new ways to enhance your mental health or curious about the science behind music therapy, this session will illuminate the powerful interplay between silence, music, and wellness. To learn more and register, click here.

Green Revolution in a Box: The Freight Farm Tour | 2–4 p.m. CT
Location: Freight Farm
Facilitator/Organization: Jaccob Stanton (Fresh Ideas)
Join us for an extraordinary journey as we unveil the ‘Green Revolution in a Box’ during our Freight Farm Tour. Discover the innovative world of sustainable agriculture as we explore the compact, high-tech ecosystem that empowers us to grow fresh produce right on our campus. Get ready to witness firsthand the future of farming, where sustainability meets innovation in a box! To learn more and register, click here.

Discover Health and Wellness: Unlocking Your Best Self | 3–4 p.m. CT
Location: Buder Commons
Facilitator/Organization: Juliana Reihms
Let’s embark on a health and wellness journey together! We will explore the profound impact of nutrition and fitness as powerful tools for disease prevention and long-term holistic well-being. Delve into the fascinating world of gut health and bacteria and uncover their pivotal roles in transforming your mental health, digestive wellness, immunity, cardiovascular health, and hormonal balance. Join us for an enlightening discussion that will empower you to regain your health and thrive! To Register, click here.
Click on the following Zoom link to access the event remotely: https://maryvilleu.zoom.us/j/93315642660

From Overwhelmed to Empowered: A Dive into the Power of Rest  | 4–5 p.m. CT
Location: Buder Commons
Facilitator/Organization: Keri Lemmons (Holistic Health & Rest Specialist)
This session aims to equip you with practical strategies for embracing rest, connecting deeply with your body, and fostering a trusting relationship with its signals. Leave feeling rejuvenated, equipped with new methods to rest, and ready to replace overwhelm with a thriving sense of empowerment. To learn more and register, click here.
Click on the following Zoom link to access the event remotely: https://maryvilleu.zoom.us/j/92278584451

Voices of Wellness: A Student Focus Group (max: 15 student participants) | 5–6 p.m. CT
Location: Potter Hall Meeting Room
Facilitator/Organization: McKenna Stolarik (HEROES – Health Promotion Strategy Student Organization)
Dive into an invaluable session designed for Maryville University students to share their unique health, safety, and well-being experiences. This interactive focus group offers a platform for students to voice their lived experiences, challenges, and triumphs related to campus life. By gathering insights directly from you, our aim is to better understand and enhance the supportive measures for student wellness at Maryville. Join us in this collaborative effort to shape a healthier, safer, and more nurturing university environment for all. Your story and perspective are crucial in driving meaningful change and fostering a community where every student can thrive. Reserve your spot by signing up via SignUpGenius

Mindfulness Meditation | 5–6 p.m. CT
Location: Buder Commons
Facilitator/Organization: McKenna Stolarik (HEROES – Health Promotion Strategy Student Organization)
Join Part 3 of the Mindfulness Meditation series, a weekly non-religious instruction, practice, and Q&A about meditation and mindfulness led by Buddhist monks from the Mid-America Buddhist Association monastery and Buddhist Council of Greater St. Louis. To learn more and register, click here.

Virtual Relaxation Room: Your Digital Wellness Oasis | Asynchronous
Location: Virtual Relaxation Room
Facilitator/Organization: Student Counseling Services
Step into a serene digital space curated by Student Counseling Services to support your mental and emotional well-being. This online oasis features a rich library of resources, including insightful videos on Constructive Criticism, Test Anxiety, Gratitude, and Study Tips. Enhance your relaxation and meditation practice with our carefully selected recordings, manage stress with our instructional videos, and dive into a wealth of digital wellness resources. Designed to be accessible anytime, anywhere, the Virtual Relaxation Room is your personal retreat for peace, learning, and self-care.

Relax & Recharge: Massage Chair Oasis (Walk-in Sign Ups Only) | 10 a.m.–1 p.m. CT
Location: Annex
Facilitator/Organization: St. Luke’s Hospital
Step into a realm of relaxation where tranquility meets rejuvenation. In this session, you can unwind with a 10-minute massage to relieve stress and rejuvenate your spirit. Our state-of-the-art massage chairs offer a blissful retreat, providing targeted relief and relaxation for weary muscles. This walk-in service is available on a first-come, first-served basis, making it the perfect opportunity to pause, relax, and recharge your body and mind amidst your busy day. Join us for a moment of peace and leave feeling refreshed and ready to tackle whatever comes your way. To learn more and register, click here.

Sexual Health 101: Empowering Knowledge and Wellness  | 10–11 a.m. CT
Location: Auditorium
Facilitator/Organization: St. Louis County Public Health Department
Dive into the essentials of sexual health with “Sexual Health 101,” a comprehensive session presented by the Sexual Health Department of the St. Louis County Department of Public Health. This informative and engaging workshop is designed to equip you with the knowledge and tools necessary for healthy sexual practices. Through visual aids and expert-led presentations, you’ll explore various aspects of sexual health, including prevention, protection, and the importance of communication. Join us for an empowering exploration of sexual wellness that aims to enhance your well-being and informed decision-making. To learn more and register, click here.
Click on the following Zoom link to access the event remotely: https://maryvilleu.zoom.us/j/92426988395

Spirituality and Resilience: From Survive to Thrive | 11 a.m.–12 p.m. CT
Location: Auditorium
Facilitator/Organization: Stephen DiSalvo & Joey Abeles (Office of Service and Spiritual Life)
Join us as we explore spiritual mindsets and practices to build your resilience and foster your well-being. Learn mindfulness exercises to enhance gratitude and compassion, helping you move from survive to thrive. To learn more and register, click here.
Click on the following Zoom link to access the event remotely: https://maryvilleu.zoom.us/j/95926589452

State of Well-being: A Dive into Maryville University’s Student Health Data | 12–1 p.m. CT
Location: Auditorium
Facilitator/Organization: Joan Masters (Partners in Prevention)
This presentation will unpack the current state of student health at Maryville University, offering a comprehensive look at wellness trends, behaviors, and areas of concern within our student body. Gain valuable insights into the health and well-being of our students, understand the challenges they face, and explore how this data can inform strategies to support a healthier campus community. This session is a must-attend for anyone invested in the well-being of Maryville’s students. To learn more and register, click here.
Click on the following Zoom link to access the event remotely: https://maryvilleu.zoom.us/j/97066481333

Embracing the Blue Zone Lifestyle: Pathways to Longevity | 1–2 p.m. CT
Location: Auditorium & Zoom
Facilitator/Organization: St. Luke’s Hospital
Have you heard of the fascinating world of Blue Zones? Featured from the Netflix Documentary, “Live to 100: Secrets of the Blue Zones, this session will identify behaviors and lifestyle patterns of individuals that live long, productive, and meaningful lives. You will learn the factors that contribute to their lifestyle and recognize the components of fitness that lead to living a healthy, independent, and functional life. To learn more and register, click here.
Click on the following Zoom link to access the event remotely: https://maryvilleu.zoom.us/j/97540671262

Empowering Student Wellness: A Staff/Faculty Focus Group (max: 15 participants) | 2–3 p.m. CT
Location: Saints 225
Facilitator/Organization: Jillyan Hendricks (HEROES – Health Promotion Strategy Student Organization)
Facilitated by HEROES, our student-led health promotion strategy team, this interactive session is designed for university educators and administrators to dive into how student wellness is integrated and supported across Maryville’s 8 Dimensions of Wellness. Through guided discussions, we aim to uncover insights, share experiences, and explore strategies to enhance student well-being from an educator’s and administrator’s perspective. This focus group is an invaluable opportunity to contribute to a holistic wellness culture at Maryville, ensuring that we all play a part in nurturing a supportive and thriving educational environment. Reserve your seat and register via SignUpGenius (max. 15 staff/faculty)

Green Thumb Gathering: A Terrarium-Making Workshop  | 3–4 p.m. CT
Location: Walker Hall Patio
Facilitator/Organization: Olivia Lopez (Saints Outside)
Join Saints Outside for a captivating afternoon where creativity meets conservation in our Green Thumb Gathering: A Terrarium-Making Workshop. Dive into the art of terrarium building and nurture your connection with nature right here on campus. This hands-on event is designed to inspire and educate on the importance of environmental engagement, offering you a personal oasis that thrives indoors. Whether you’re a seasoned plant enthusiast or new to the world of greenery, you’ll leave with your own miniature ecosystem and a deeper appreciation for the natural world. Let’s come together to craft, connect, and contribute to a greener tomorrow. Don’t miss this chance to add a touch of nature to your space and learn more about environmental wellness with Saints Outside. To learn more and register, click here.

Belief Dialogue “Prayerful Practices” (5:30 – 6:30 pm) | 5–6 p.m. CT
Location: McNally House
Facilitator/Organization: Office of Service and Spiritual Life
To learn more and register, click here.

Virtual Relaxation Room: Your Digital Wellness Oasis | Asynchronous
Location: Virtual Relaxation Room
Facilitator/Organization: Student Counseling Services
Step into a serene digital space curated by Student Counseling Services to support your mental and emotional well-being. This online oasis features a rich library of resources, including insightful videos on Constructive Criticism, Test Anxiety, Gratitude, and Study Tips. Enhance your relaxation and meditation practice with our carefully selected recordings, manage stress with our instructional videos, and dive into a wealth of digital wellness resources. Designed to be accessible anytime, anywhere, the Virtual Relaxation Room is your personal retreat for peace, learning, and self-care.

*Biometrics for Employees (Appointments and Walk-ins)  | 8 a.m.–12 p.m. CT
Location: Huttig Chapel
Facilitator/Organization: St. Luke’s Hospital
This free assessment involves a simple fingerstick that assesses for Total Cholesterol, HDL, LDL, Triglycerides, Glucose, Blood Pressure, Waist Circumference, and Weight. Participants will receive their screening results as well as a consultation with a St. Luke’s Health Professional. The screenings takes just 15 to 20 minutes!
To learn more and register, click here.

Protect Our Pack: Maryville Wellness Clinic (Appointments and Walk-Ins)  | 8 a.m.–3 p.m. CT
Location: 2nd Floor Walker
Facilitator/Organization: The Medicine Shoppe Pharmacy
As we continue to navigate a post-pandemic learning community, the health and well-being of our Maryville University community remain our top priority. In alignment with our commitment to fostering a safe and healthy campus, we are thrilled to announce the “Protect Our Pack: Maryville Wellness Clinic,” specifically organized to facilitate easy access to free COVID-19, flu, and other booster shots for our students, staff, and faculty members. To learn and register, click here.

Unveiling the Future: 2024-27 Student Wellness Strategic Plan | 10–11 a.m. CT
Location: Auditorium
Facilitator/Organization: Dr. Oliver Tacto, Dean of Student Wellness
Join us for an exclusive session where we will present a first glimpse into the visionary roadmap for enhancing student well-being at Maryville University. Spearheaded by Dr. Oliver Tacto, Dean of Student Wellness, this strategic plan outlines our commitment to nurturing a holistic wellness culture on campus. Discover the innovative approaches and key initiatives designed to support physical, mental, and emotional health among students over the next three years. This session offers an opportunity to understand the future direction of student wellness at Maryville, reflecting our dedication to creating an environment where every student can thrive. To learn more and register, click here.
Click on the following Zoom link to access the event remotely: https://maryvilleu.zoom.us/j/99932840036

Health and Wellness Festival | 11 a.m.–3 p.m. CT
Location: DUC Quad
Facilitator/Organization: Student Life and Human Resources
The Health and Well-being Summit concludes with the Health and Wellness Festival, showcasing over 45 departments and local St. Louis businesses and organizations. This final day offers giveaways, interactive experiences, and direct interactions with wellness experts, highlighting the collective effort to support well-being at Maryville University and beyond. Complete the 8 Dimensions of Wellness Passport Activity to be included in a raffle for 3 Wellness Dimension prizes.
To learn more and register, click here.

Goosecup: Staff vs. Students Wellness Challenge | 1–2 p.m. CT
Location: DUC Quad
Facilitator/Organization: Go Saints & HEROES
Watch students compete with employees in a live art paint competition. Art and expression are components that strengthen our wellness journeys, and being able to use creativity, teamwork, and engagement will determine this year’s Wellness Goose Cup winners!

Overdose Prevention and Naloxone Administration (PreventEd)  | 2–3 p.m. CT
Location: LJs
Facilitator/Organization: Stacie Zellin, PreventEd
Navigating Conversations on Substance Use This one-hour training covers several substance use related topics, including the brain science, signs, and symptoms of substance use disorder, current drug trends, and resources. In addition, we’ll discuss the importance of using person first language (PFL) and preferred terminology to reduce the stigma and prejudice for people who use drugs. This one-hour training is designed for professionals and anyone else working with individuals who are at risk of experiencing or witnessing a heroin/opioid overdose. Topics include a discussion of opioid use disorder (OUD) as a brain disease, the landscape of the opioid epidemic, risk factors for overdose, harm reduction, and how to administer Narcan/naloxone. To learn more and register, click here.

Virtual Relaxation Room: Your Digital Wellness Oasis | Asynchronous
Location: Virtual Relaxation Room
Facilitator/Organization: Student Counseling Services
Step into a serene digital space curated by Student Counseling Services to support your mental and emotional well-being. This online oasis features a rich library of resources, including insightful videos on Constructive Criticism, Test Anxiety, Gratitude, and Study Tips. Enhance your relaxation and meditation practice with our carefully selected recordings, manage stress with our instructional videos, and dive into a wealth of digital wellness resources. Designed to be accessible anytime, anywhere, the Virtual Relaxation Room is your personal retreat for peace, learning, and self-care.

Comprehensive Vascular Screenings | 8 a.m.–2 p.m. CT
Location: Saints Hall – Room 225
Facilitator/Organization: St. Luke’s Heart & Vascular Institute
St. Luke’s Heart & Vascular Institute (appointments only) – $25 registration fee – 20-minute appointment slots
Secure your health’s future with our exclusive Vascular Screening event hosted by St. Luke’s Heart & Vascular Institute. This vital health initiative offers all participants a detailed 20-minute appointment, focusing on three screenings: Carotid Artery Disease, Abdominal Aortic Aneurysms (AAA), and Peripheral Artery Disease. Each screening is designed to detect early signs of vascular conditions, ensuring you receive the necessary preventative care. While the total cost of this invaluable service is $125, Maryville University is proud to support its employees’ health by subsidizing $100 of the fee. As a result, participating employees are only required to contribute $25 at registration. Don’t miss this opportunity to take a proactive step toward maintaining your vascular health and well-being. To register, click here.