Through these winter months and the continuing pandemic, how can our students boost their immune systems and maintain their health? Rachel Phillips Barnidge, Nurse Practitioner in Maryville’s Health and Wellness Office, has some great tips and we’ve rolled out a five-part video series to share them. Stay healthy!

Episode #1: Stress Reduction

Episode #2: Exercise

Episode #3: Sleep

Episode #4: Eating Well

Episode #5: Supplementing Wisely